In the last few months, we have all heard the phrase “new normal” more times than we can count. The way we socialize, attend school, participate in activities, and work have all been adjusted due to COVID-19. Whether these are short-term changes or more enduring is yet to be seen. However, as much our lives […]
For some of us there is a consistent negative internal dialogue that takes place in our minds. The good news is you don’t have to listen to it!
According to the National Science Foundation the average person has about 12,000 to 60,000 thoughts per day. Some say this number is much higher. Of these thousands of thoughts, apparently 95% are…
All life is movement. You are either moving forward in progress or backward in decline, there is actually no such thing standing still.
There is an old saying that when you stop growing you start dying. This is so very true. Moreover, when you stop moving toward your dreams, you start moving away from them. Then, one day in the not too distant
Most of us have visions and even associated plans for improving our lives. But without ACTION, we will never be able to manifest the dreams we desire.
It is an interesting phenomenon that at the beginning of each year there is a significant increase of individuals taking a close look at their lives and ‘making plans’ for a better….
Most of us have heard the saying “less is more” and yet we have not come to realize how applying this Zen like approach to our lives can be transformational.
It is very easy to feel overwhelmed in today’s world. We are literally one click away from finding the answer to almost any question we can think of. We compile
Most of us get excited for change and engage in a host of activities attempting to alter our lives, not realizing that small steps may be much more effective.
I used to fly helicopters. I specifically remember when learning to do this the tendency to overcorrect. In doing so this made things so much worse. I recall very clearly sitting
The mystery of life is an adventure that, while certainly challenging at times, should never be seen as a problem you must solve. The joy is in the journey.
There is a well-known trick to help you deal with any seemingly unsolvable or insurmountable problem you may be facing. That little trick is to ask yourself “Will this matter one…
“Add value to a life each day and touch somebody’s heart; then in this world you’re on your way to play a vital part.” ~ John Peitzman (JP) Small things can touch someone’s heart. It takes but a moment to make a difference. Make the time. You’ll be surprised at how great you feel when […]